Monday, 28 August 2017

In Partners perform the following 
"Randy" 
For time: 
150 Power Snatch, 
Rest 5 mins 
42-30-18 
Hang Squat Clean 
Handstand Push-up, strict 
Rest 5 mins 
4 Rounds for time of: 
40 TTB or sit up
30 Burpees, bar-facing 

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