Saturday, 19 August 2017


9am - team wod 
75 back squats @60/42
50 pull ups 
25 STOH 
75 front Squats @50/35
50 pull ups 
25 STOH 
75 OH squats @42/30
50 pull ups 
25 STOH 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x3
clean and jerk 5 x 3 
hang clean 5 x 3
11am - team wod 
complete 30-24-18-12-6 reps of:
  Muscle-ups
DBALL cleans 

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