Saturday, 29 July 2017

9am 
teams 3 
30 min AMRAP 
500m Row 
50 du 
500m Ski erg  
10am 
Snatch sotts press 5 x 5 
Snatch balance 5 x 3
snatch 5 x 3
Hang Snatch 5 x 5
11am In partners 
25 min time cap
150 box jump overs 
125 wall balls 
100 deadlift 
75 TTB 

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