Tuesday, 25 July 2017


skill - HSPU 
or 
3 rounds 
max strict + max kipping 
WOD - For time 
1000m row 
50 Kb swings 
30 HSPU 

6 comments:

Philip McAuley said...

Phil 12:38, 20kg KB 1 abmat

Anna 8:59, 12kg KB 10kg DB

Anonymous said...

Chloe 8:13, 16kg KB, 10kg DB

Dissertation Writing Service said...

It is somehow hard for me to understand the formula but however, practices will make me able to cover the issues that I am facing to understand it.

Antonio Molina Martinez said...

BD
Antonio 9:45
I felt very tired after my holidays but happy with my training and my time.

Nia Milenova said...

Nia 8:01 - 16kg KB, 10kg dumbbell

Peachy Bean said...

12:52 BD RX