Saturday, 1 July 2017


9am 
20 min Time CAP
teams of 3 
150 Cal row
125 Burpees over row
100 Snatch @60/42
80 OH Squat 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x3
clean and jerk 5 x 1
hang clean 5 x 5
11:00 am
Partner WOD 
3 rounds 
2 min Bike  
2 min Rope climbs 
2 min DU
2 min TTB

No comments: