Tuesday, 18 July 2017


Bar complex 
Hang power+clean+f.squat
20 min EMOM 
odd - Front Squats 
even - HSPU 

5 comments:

Anonymous said...

Fiona and Chloe 50kg

Philip McAuley said...

Phil

85kg complex

FS 5 reps @ 50kg
HSPU 4 reps

Anna

50kg complex

FS 7 reps @ 35kg
DB PP 5 reps @ 15kg

Peachy Bean said...

70kg Complex
10 FS @ 40kg
5 HSPU (except round 9...only 3) plates & mat

Nia Milenova said...

Nia - 50kg complex

Sam Curtis said...

37kg could have gone heavier
6 front squats
8 push press @ 10kg