9am teams 3 30 min AMRAP 500m Row 50 du 500m Ski erg 10am Snatch sotts press 5 x 5 Snatch balance 5 x 3snatch 5 x 3Hang Snatch 5 x 511am In partners 25 min time cap150 box jump overs 125 wall balls 100 deadlift 75 TTB
New gym update, flooring has started to go down in changing rooms and on gym floor.
Water going live today in showers and toilets along with more signage.
GETTING CLOSE PEOPLE
Cant wait for you all to see it
In partners 25 min time cap150 box jump overs 125 wall balls 100 deadlift 75 TTB
I am pushing for us to be ready by the start of next week at some point so class time table will be changing.
Monday to Friday
7-8am - potentially earlier just waiting on planning
8-930 - open gym
930-1030am as requested
there will be some open gym time between 1030 - 4pm but will be confirmed once old unit has been closed down. Evening classes will start 30 mins later than current time table to allow for traffic and new location
Please feedback via email if you have any questions - email@example.com
9am 20 min Time CAPteams of 3 150 Cal row125 Burpees over row100 Snatch @60/4280 OH Squat 10am clean grip sotts press 5x5 clean grip oh squat 5x3clean and jerk 5 x 1hang clean 5 x 511:00 amPartner WOD 3 rounds 2 min Bike 2 min Rope climbs 2 min DU2 min TTB