Tuesday, 6 June 2017

Greg Glassman once said "Once you have mastered a skill, start all over again and relearn the movement". When looking at any gymnastic skill we need to back to basics to move forward, if we keep practicing bad movement we will never progress.  



Skill -  HSPU 

Box and wall facing HSPU drills


WOD - For time 
100 DU 
30 KB Alt Cleans 
30 HSPU 
100 DU 
20 KB Alt Cleans 
20 HSPU 
100 DU 
10 KB Alt Cleans 
10 HSPU 

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