Saturday, 17 June 2017


9am 
Be at the box for 8:50
gym will be closed till 9:50
if your late you miss out 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x5 
clean and jerk 5 x 3
hang clean 5 x 3
10am 
in teams for reps 
3 rounds 
2 min Assault bike 
2 min rope climbs 
2 min dball clean 

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