Saturday, 17 June 2017

Be at the box for 8:50
gym will be closed till 9:50
if your late you miss out 
clean grip sotts press 5x5 
clean grip oh squat 5x5 
clean and jerk 5 x 3
hang clean 5 x 3
in teams for reps 
3 rounds 
2 min Assault bike 
2 min rope climbs 
2 min dball clean 

No comments: