Thursday, 8 June 2017


Pick a pull movement  
Ring muscle ups 
kipping/butterfly C2B 
Strict pull ups 
5 min EMOM 
3-5 reps of movement 
20 min EMOM 
min 1 - row cals 
min 2 - thrusters  
min 3 - burpees 
min 4 - superman hold 

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