Saturday, 3 June 2017


teams of 3 
125 CTB 
100 TTB 
100 OH Squat 
?
whilst team mate holds Top of Deadlift 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x5 
clean and jerk 5 x 3
hang clean 5 x 3
11am 
For time:
40 DB thrusters
40  sync burpees to 6" target 
30 DB thrusters
30 sync burpees to 6' target 

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