Saturday, 24 June 2017


9am 
?
10am 
Snatch sotts press 5 x 5 
Snatch balance 5 x 5
snatch 5 x 3
Hang Snatch 5 x 3
11am 
Partner WOD 
For Time:
50 Cal Row
50 Box Jump Overs (24/20")
50 Power Snatch 
50 TTB
50 Power Snatch 
50 Box Jumps (24/20")
50 Cal Row

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