Monday, 19 June 2017

This week we will be programming slightly different with a little more skill focused I hope you enjoy the change

Strength - 20 mins time CAP 
3RM cluster 
Wod - Heavy FRAN 
15 12 9 
Thrusters 
CTB
5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10s hold 
1 min rest 

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