Thursday, 15 June 2017

Been speaking to a lot of people recently about what is your "Why",

Heres some general questions for you to ask yourself, if you wanna send me answers do so  

What made you start CrossFit? 
What made you join CrossFit after your taster session?
Have your goals changed since being a member and what are they now?
Whats your strength and weakness within wods ?

Skill - Bar Muscle ups 
20 min EMOM 
min 1 - Bike 
min 2 - KB swings 
min 3 - bent knee lever hold 
min 4 - Superman hold 

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