Heres some general questions for you to ask yourself, if you wanna send me answers do so
What made you start CrossFit?
What made you join CrossFit after your taster session?
Have your goals changed since being a member and what are they now?
Whats your strength and weakness within wods ?
|Skill - Bar Muscle ups|
|20 min EMOM|
|min 1 - Bike|
|min 2 - KB swings|
|min 3 - bent knee lever hold|
|min 4 - Superman hold|