Saturday, 10 June 2017


9am - 30 min AMRAP 
partner wod 
5 CTB
10 push up 
15 Squats 
partner runs 400m 
10am 
Snatch sotts press 5 x 5 
Snatch balance 5 x 3
snatch 5 x 1
Hang Snatch 5 x 5
11am 
20 min time cap 
2000m row 
100 STOH 
75 deadlift 
50 bar facing burpees 
20 muscle ups 

No comments: