Thursday, 25 May 2017

Today we will be working on three pulling movements, you can work on all three or just the one movement but as coaches we will help you on any issues you have. Strict, kipping or butterfly

Skill - Pulls 
Pull ups 
Muscle ups 

20 min EMOM 
min 1 - DU 
min 2 - 1/2 hang hold 
min 3 - Pistols 
min 4 - Plank hold 
30 0n, 30 off 

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