Tuesday, 30 May 2017


I will be posting new gym location later on this evening via social Media, please follow the following accounts for more information and updates 

Facebook - Crossfit Bournemouth page 
instagram - cfbournemouth 
twitter - @Crossfitbmouth

Back Squat 
5 x 5 @82.5%
Event 5 
Partner WOD 
42 - 30 - 18 
Muscle up 
DB Oh Squat

Scales will be CTB and Pull ups 
5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10s hold 
1 min rest 

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