Monday, 8 May 2017

Back Squat 
3 x 10 @65%
teams of 3 
6 min AMRAP 
Max Cal Assault bike 
then into 
6 min Max output 
Squat clean and jerk 
5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10s hold 
1 min rest 

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