Saturday, 6 May 2017


9am 
teams 3 
40 min AMRAP 
500m Row 
50 du 
500m Run 
10am 
Snatch sotts press 5 x 5 
Snatch balance 5 x 3 
snatch 5 x 3 
Hang Snatch 5 x 3
11am 
Partner WOD 
300 WALL Balls 
every 3 min perform 10 burpees as a pair 

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