Thursday, 4 May 2017

bullet proof shoulders 
side plank reverse flys 20reps  
push up I raises 3-4 x 15sec hold 
push up plus 15 reps 
bent over t raises 20 reps 
bent arm raises 20reps 
cuff rotations 15 reps 
Skill - Muscle ups 
bar transitions
Ice cream makers 
hips to bar 
20  min EMOM 
min 1 - assault bike 
min 2 - Box jumps 
min 3 - DB snatch 
min 4 - L-sit hold 

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