Saturday, 20 May 2017


9am 
for time 
150/125 cal ski erg 
300 HSPU 
150/125 cal bike 
300 TTB 
10am 
Snatch sotts press 5 x 5 
Snatch balance 5 x 3 
snatch 5 x 3 
Hang Snatch 5 x 3 
11am 
3 rounds 
9 rope climbs 
60 DB snatch 
300 double unders 

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