Saturday, 13 May 2017


9am 
100 cals ski erg 
100 DB snatch 
100 cals Assault bike 
100 T2b 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x5 
clean and jerk 5 x 3
hang clean 5 x 3
11am 
20 min AMRAP 
Partner wod 
100 squats 
14 muscle ups 
20 hang power cleans 

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