Thursday, 27 April 2017


With some shoulder niggles going around along making sure those that haven't keep them away, we are gonna cover the simple Bullet Proof Shoulders programme. Those of you that sit at desks or in cars all day you need to add this to your daily routine.

bullet proof shoulders 
side plank reverse flys 20reps  
push up I raises 3-4 x 15sec hold 
push up plus 15 reps 
bent over t raises 20 reps 
bent arm raises 20reps 
cuff rotations 15 reps 
Skills - ring muscle ups 
20 min EMOM 
1 - rowing cals 
2 - burpees 
3 - plank hold 
4 - superman hold 

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