The future of Crossfit Bournemouth is bright and positive, and as we continue to grow as a gym and a community new chapters must be written.
Our time at Holdenhurst Road is coming to an end and we are currently looking into relocating the gym within the Bournemouth area.
I will update you all once i have more information about the move.
|oly - 15 min time Cap|
|Find a 1RM hang power clean|
|WOD - 10 min AMRAP|
|30 double unders|
|15 clean and jerks|