Tuesday, 25 April 2017

The future of Crossfit Bournemouth is bright and positive, and as we continue to grow as a gym and a community new chapters must be written.
Our time at Holdenhurst Road is coming to an end and we are currently looking into relocating the gym within the Bournemouth area.
I will update you all once i have more information about the move.

oly - 15 min time Cap 
Find a 1RM hang power clean  
WOD - 10 min AMRAP 
30 double unders 
15 clean and jerks 

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