Saturday, 8 April 2017


9am 
teams of 3 
150 cal row 
150 DB snatch 
150 cal row 
150 push ups 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x5 
clean and jerk 5 x 5 
hang clean 5 x 5 
11am 
84 pull ups 
42 OH squats  
60 pull ups 
30 Oh Squats  
32 pull ups 
18 Oh Squats 

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