Saturday, 29 April 2017

Team Nasty will be completing 3 Qualifiers in 1 day due my injuries, so todays WODs will be variations to allow me to coach and take part in the qualifiers

9am WOD

20 min Time CAP

150 Cal row
125 Burpees over row
100 Snatch
80 Burpees

10am Clean

Clean grip Sotts press - 5 x 5
Clean + Front Squat - 1 + 4 x 5
Hang power clean - 5 x 5

11am WOD

Death by EMOM

partner Deadlift
toes to bar
box jump overs

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