Saturday, 22 April 2017


9am Team couplet
 
row 
thrusters 
10 am Snatch
Snatch sotts press 5 x 5 
Snatch balance 5 x 3 
snatch 5 x 3 
Hang Snatch 5 x 3 
11:00 am
20 min AMRAP 
Partner 
10 cal assault bike   
15 push up 
20 box jumps 

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