Saturday, 1 April 2017


9am 
Team "Wall ball" Ghost 
1 min Rowing 
1 min Wall balls 
1 min DU
10 am Snatch 
Snatch sotts press 
Snatch balance 
snatch 
Hang Snatch 
11am Teams of 3
” Ground to Overhead ”
For Time:
50 reps 60/43
40 reps 70/52
30 reps 84/56
20 reps 93/63
10 reps  100/70 

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