Wednesday, 12 April 2017

Alex has confirm he will be opening the gym Friday 10-12 for Open gym time, this means you can come in and catch up on missed WODs or practice some movements in your own time.

There will be no set WOD as it will be programmed as a rest day after thursdays WOD, if you wish to attend please book in

find a 1RM 
Front Squat 
partner wod 
10 rounds 
5 front Squats
10 bar facing burpees 
15 ttb 

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