Friday, 3 March 2017



Remember to book in for tomorrows heats and please turn up early to warm up and help judge 

Open WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.


or

Oly - Snatch 
Sotts Press - 5 x 5 
Snatch balance - 5 x 5 
Snatch - 5 x 3 
Hang Snatch - 5 x 5 




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