Coach Liam and Martyn during SID Prep Open Feedback
Due to the feedback provided by you as members and your desire to improve weaknesses, coach Martyn and Liam are teaming up to offer some individualise programs.
What do you get?
1 hour personal training session
30 day Personalised Program with progressions building towards your goals
What can it cover?
Engine specific (running, rowing)
- depending on your goal
How is this different from the extras?
The extras is CrossFit focused with the goal of broad fitness, compared to tailored programmes focusing on your weaknesses. The one to one sessions will be used as benchmarks to go over movements and programme focus.
The second service I would like to offer officially is nutrition guidance, which is another topic people keep asked for.
What do you get?
half hour 121 going over eating habits and what foods you like
6 day eating plan allowing for a cheat day
Body fat measur…
Can I start this post off with a massive well done to all those that have taken part in the Open, those that helped out with judging on Saturdays making it a community feeling rather than just a class.
With the Open coming to a close, I hope your all gonna be setting new goals to achieve.
Hopefully we've all taken something positive away from the open work outs and learnt some lessons along the way. Thank you all so much for giving it everything you have got and can walk away learning something new about yourself. If this has been your first Open either scaled or Rx can hold your head up high and be happy with what you have achieved.
Can you all please send me over some goals you wanna achieve in the next 6months so that I can help with these.
If your entered into any comps please also send me over dates so that I have these written down
Remember to book in for tomorrows heats and please turn up early to warm up and help judge
Open WOD 17.2
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Oly - Snatch Sotts Press - 5 x 5 Snatch balance - 5 x 5 Snatch - 5 x 3 Hang Snatch - 5 x 5
For those of you looking for a little help with your training or nutrition, heres my feedback on Xendurance range that I stock. Xendurance - £39.95 What is it - Xendurance, a revolutionary athletic performance formula, that is clinically proven to reduce lactic acid by 15%, increase aerobic threshold by double digits and reduce muscle soreness. Benefits of Xendurance - Reduce Lactic AcidImprove Aerobic ThresholdSpeeds RecoveryReduces Muscle SorenessProduct Feedback Xendurance was the 1st product I ever took from the range 4 years ago, I was shocked with the speed of recovery I gained. I stopped taking to see how much difference it would make but never got round to ordering more in. I would put a lot of my training gains down to this product, as it allows me to push harder without worrying about hitting a lactic wall so early. We've all experienced that moment when you can no longer hold onto a barbell when cycling for reps, or when you can no longer hold onto the pull up bar due to …