Monday, 13 February 2017

Sonny Webster Update

With the Sonny Webster work shop only being in the morning, we have increased the class size to 20 people. Please make sure you book in before its too late to attend. There will be no classes on this day due to the Work Shop.

Back Squat 
5 x 5 
15 min Amrap
1000m Row
100 db Snatch  

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