Monday, 27 February 2017

some simple lower body volume to shake off 17.1, well done to everyone that took part in last friday or saturday. Lets bring on another good turn out this weekend with a big thanks to everyone that judged.

6 rounds 
min 1 - 10 back squats 
min 2 - max air squats 
min 3 - max cal assault bike 

5 rounds 
10 hollow rocks 
10 vups 
10 tucks 
10s hollow hold 
1 min rest 

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