Saturday, 25 February 2017

Saturday Lights

Welcome to 17.1 Open WOD

We will be running 30 min heats starting at either :10 mins or :40mins, which will allow for change over between heats.

Please arrive 30 mins early to help judge or judge after you heat. This should be a great social event for everyone to get behind each other.

Fridays Classes all gave a good showing

So here its is

20 min time cap

For time
10 Alt DB Snatches @22.5/15 kg
15 Burpee box jumps 24"/20"
20 Alt DB Snatches
15 Burpee box jumps
30 Alt DB Snatches
15 Burpee box jumps
40 Alt DB Snatches
15 Burpee box jumps
50 Alt DB Snatches
15 Burpee box jumps

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