Wednesday, 8 February 2017

Saturday 18th Feb 

Due to numbers we will now only be running a morning work shop with Olympian Sonny Webster. He will cover Snatch and Clean and jerk with you, he will also do a Demo which is always good to watch. 

Anyone can attend as its for all abilities, but you'll be coached by an Olympian in his sport. 

Strength - Push press 
find a 20rm 
WOD - 7 min Amrap
60/40 Cal. Assault Bike
Max Clean and Jerks 60/42
Core - 5 rounds 
10 hollow rocks 
10 vups 
10 vtucks 
10s hold 
1 min rest

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