Monday, 6 February 2017


Strength - Back Squat 
5 x 5 
WOD - Five 3 min rounds 
10 Front Squats 
10 box Jumps @30/24"
max cal row 
rest 3 mins
Extras 
warm up- 800m run  
10 rounds 
400m effort 
200m recovery 
cool down - 800m run 
10 mins Practice 
HS Walk 

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