Tuesday, 14 February 2017


10 min EMOM 
1 x hang power clean + jerk 
WOD - DT 
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans, 
6 Push Jerks,
5 rounds 
10 hollow rocks 
10 vups 
10 vtucks 
10 hollow hold 
1 min Rest 

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