Saturday, 11 February 2017


9am 
25min AMRAP 
3000m row 
300 wall balls 30/20
max effort Pull ups 
10am 
Power snatch + hang snatch + snatch 
Power clean + hang clean + clean + jerk 
11am 
20 min time cap 
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks,  Max reps

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