Saturday, 4 February 2017


9am -
teams of 3 
 63-54-45-36-27-18-9
Thrusters 
Burpees over bar 
10am - 
5 x 1 @80% snatch 
5 x 1 @80% C&J
11am - 
Teams of 2
20 min Amrap
100 Cal. Assault Bike
100 Chest to Bar
100 Front Squats 
100 KB Swings 

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