Monday, 9 January 2017

Sonny is coming and theres still room

Image result for sonny webster

book here

Strength - Back Squat 
5 x 5 
WOD - for time 
25 - 20 - 15 - 10 - 5 
Strict HSPU 
50 - 40 - 30 - 20 - 10 
DU 

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