Saturday, 28 January 2017

Please Remember we have Sonny Webster coming for a lifting Work shop if you haven't already booked in. We will be running a morning session and an afternoon session  


9am - Team WOD 

Max distance Row 

10am - Oly class 

Power Snatch + snatch balance + snatch 

Clean pull - hang clean + jerk 

11am - In Partners 
On a 25-minute clock,
100cals Assault bike 
AMRAP 
11 chest-to-bar pull-ups
7 hang squat cleans, 
7 push presses

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