Monday, 30 January 2017

Please remember if your booking in for the weightlifting work shop with Sonny Webster, the date is 18th Feb so please book in before spaces fill up. This is open to anyone who wants to improve there weightlifting under the eyes of an Olympian. 

Strength - Back Squat 
find a 20 RM 
WOD - For time:
15 burpees over bar 
5 clean and jerks 
12 burpees over bar 
4 clean and jerks 
9 burpees over bar 
3 clean and jerks 

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