Saturday, 7 January 2017

9am - For time
100 - 75 - 50 - 25 
row cals  
burpees over rower 
10 am OLY - 
10 - 8 - 6 - 4 - 2 
Snatches 
10 - 8 - 6 - 4 - 2 
jerks 

11 am - 
30 min AMRAP 
CTB 
Oh Lunges 
Air Squats 

No comments: