Saturday, 14 January 2017


9am - 5 rounds 
1 min Ski erg 
1 min snatch 
1 min burpees 
1 min rest 
10 am - Oly 
3 rep max 
Hang snatch 
3 rep max 
hang clean + 1 jerk 
11am - for time 
10 muscle ups 
150 du 
20 clean and jerks 
150 du 
10 muscle ups 

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