Tuesday, 3 January 2017


Oly - Clean and jerk 
5 x 5 
WOD - for time 
50 cals Row 
40 burpees 
30 thrusters 
Core - 5 rounds 
10 hollow rocks 
10 v-ups 
10 v - tucks 
10 sec hollow hold 
rest 1 min 

No comments: