Saturday, 21 January 2017


9am - Team Elizabeth 
cleans 
ring dips 
10am - Oly 
hang snatch+snatch +OHS
hang clean+clean+jerk 
11am - Teams of 2
20 min Amrap
100 Cal. Assault Bike
100 HSPU
100 Front Squats 
100 KB Swings 

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