Monday, 12 December 2016

Xmas closing times 

Monday 26th December - Jan 1st 2017 we will be closed for classes 
Tuesday 2nd January we will restart classes again 

As you all know this is the only time of the year I get to do any work on the building and keep it fresh for you all. If I manage to get what I have planned done in time I will open the gym for some sessions  to keep you all going till the new year 

find a 3RM 
Front squat 
3 rounds for time 
20 cal row 
20 box jumps 
20 wall balls 

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