Tuesday, 20 December 2016


This Saturday we will be having a fun christmas WOD which will be fancy dress, anyone not in fancy dress will have a fun punishment 



15 min building 
heavy snatch - form focused 
Open 12.2
10 min time cap 
30 snatch @75/45
30 snatch @135/75
30 snatch @165/100
amrap snatch @210/120

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