Friday, 9 December 2016

Remember tomorrow is a fun partner throwdown to celebrate the gyms 6 year anniversary, we will be  doing three work outs during the day. The idea is to ensure all abilities are mixed and everyone has fun. 

Saturday evening will start at 7:30pm +Casa Brasil Bournemouth, from here we will move onto turtle bay. If your coming to the meal can you bring cash on the night for ease of paying for a large group

10 rounds 
3 hspu 
6 Deadlifts 
12 pull ups 
24 du 

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