Monday, 5 December 2016

Fun social throwdown

Please book in for this Saturdays Fun Throwdown, all abilities welcome as it will be a partner competition. I will pick teams based on bookings so if you wanna play and have a laugh please book in ASAP. 

There will be three WODs, some drinks after to celebrate the year 

WODs will be based around normal movements covered in class and scales will be the same, so no hiding and saying you can't do it,

15 min time cap 
find a 1rm clean 
for time 
1000m row 
50 hang p clean @60/40
30 STOH 

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